What to do if the back hurts and the causes of this symptom are unknown?It can cause common stretching and oncology.Why the lower back, causes and treatment occur - more about it below.
Why does lumbar pain occur?
Back pain, including the lower back, can occur for many reasons.Basically, we are talking about diseases divided conditionally into two groups:
- congenital;
- Acquired.
The first group includes these pathologies associated with the wrong construction of the vertebrae, namely:
- The appearance of slit.
- Incorrect processes.
- Excessively short or long processes.
It is not necessary for such innate addictions to be done immediately.Doctors repeatedly observe that these changes manifest themselves by acute pain in the execution of inclinations.These patients may have:
- difficulties in the movements.
- Problems with urination.
- Mental delay.
These problems can completely continue asymptomatic or accompanied by acute pain when performing certain types of inclination, difficulty moving, problems with urination, mental retardation.
The occurrence of pain in the lower back may have a neural cause, namely:
- Lumbar osteochondrosis;
- pinching nerves;
- sciatica;
- Sclerosis dispersed.
With osteochondrosis, which develops due to a sedentary lifestyle, pain appear.This is due to the fact that the muscles are overloaded.But the pinch of the nerves is accompanied by acute and strong pain that appears suddenly.
If a clear and sudden pain appears in the buttock, this symptom indicates an atrophic change in the sciatic nerve.In this case, the doctor diagnosis lumboichelia.Dispersed sclerosis refers to chronic autoimmune pathologies.It has a destructive effect on the shell of nerve fibers not only of the spinal cord.With it, pain may be in different places and varying degrees - acute and sudden, and painful low back pain.This pathology is difficult to treat.
Clear and painful pain can cause:
- osteoporosis;
- Sacrils.
In the first case, the disease appears due to lack of nutrients in the body.If the patient consumes few calcium -rich foods, or metabolism is disturbed in him, he may seem:
- Painful pain in the lower back.
- Calms the muscles of the calf.
- Change of posture.
Degenerative sacrois surprise the elderly.With this disease in the sacral and iliac joint, on its surface, a purulent-inflammatory process occurs.
Osteochondrosis or dorsopathy is one of the causes of symptoms of pain in the lower back.But it should be emphasized - this disease is the most common cause of these symptoms.It can be the following types:
- cervical;
- thoracic;
- lumbar.
The last one is the most common, as it is the background of the back that experiences the strongest load.Because of this, not only dorsopathy arises and develops, but also the risk of degenerative processes such as ::
- osteoarthritis;
- osteoarthritis;
- Osteoporosis.
Often the first two diseases are considered identical, but this is wrong.With osteoarthritis, the inflammatory process of one or more vertebral compounds occurs.But osteoarthritis is characterized by the mechanical destruction of the joint capsule structure and cartilage damage.
Osteoporosis means metabolic destructive changes that are due to an imbalance in bone formation and absorption.As a result of this process, the bone structure changes.Its restructuring leads to the fact that in a single bone volume the number of bone beams decreases.This leads to the fact that the bone becomes thinner and sometimes its elements can solve completely.That is, in this bone calcium is washed much faster than accumulates.
Diseases of other organs
In some cases, unpleasant symptoms in the lower back may be the result of a disease from other organs and systems.As a result of these pathological processes, pain can be a reflective nature.Your cause is:
- Intestinal interruption.
- The appearance of tumors in the gastrointestinal or uterus tract.
- The occurrence of hemorrhoids.
- Old infection in the genitourinary system.
- The development of complications after a cold.
Transferred influenza, tonsillitis or acute respiratory viral infections, if treated incorrectly, can cause unpleasant symptoms in the lower back.
Low pain in women can also cause physiological changes such as menstruation, pregnancy and childbirth.A sharp increase in weight in women and men also increases the risk of pain in the lower back.The same effect is excessive physical activity when a unprepared person tries to increase a great weight.The risk of back injury is especially large if the increase in such weight is not in ruins.
Not only is the incorrect weight survey, overweight and physiological changes leads to the appearance of pain symptoms in the lower back.Body hypothermia is the cause of the appearance of radiculitis, which manifests itself by a similar symptom.In this case, there is an inflammatory process that affects the roots of the nerves.
Body resistance is strongly reduced if it is in cold or wet air for a long time.As a result, immunity is reduced by which infectious processes appear and develop.
Physical activity
A sedentary lifestyle not only weakens the spine, it increases the risk of its injury, but it is also the immediate cause of different pathologies.
The absence of the necessary load leads to the stagnation of the blood, which causes irreversible processes in the cartilage.
Ignoring the need to regularly engage in exercise leads to the fact that any intensive load becomes excessive.In these cases, it causes muscle spasm, which limits the mobility of part of the spine, including lower back.The next cycle of unpleasant events is released:
- The back hurts in the lower back.
- There is a muscle spasm.
- The background pain of the back is improved.
This process can last a long time, delivering a lot of suffering to a person.But if the spine hurts constantly and acutely, you should seek help from a doctor.
But excessive physical activity leads to destructive processes in the spine.This is why special attention should be given to:
- heating;
- Exercise Technique;
- regularity;
- moderation.
The neglect of this leads to excessive stress, which is the main cause of injuries, fractures, cracks and muscle stretching.This is especially true for force sports in which the body experiences strong dynamic loads and large weight training methods are also used.These include:
- weight lifting;
- Body construction;
- fight;
- boxing.
Clear and fast blacts, shocks, throwing - all increases the risk of injuring the back and is usually the reason why lower back pain in men and women appears.
Bad diet
Moving snacks, insufficient food meals, diet monotony - all this is why the body is insufficient in the following nutrients:
- calcium;
- match;
- fluorine.
These substances are the main materials of bone tissue construction.Its deficiency leads to weakening.
If these substances in the body, nails and hair is lacking are the first to suffer.The former become fragile and brittle, and the hair is thick and falls.But if you pay attention to these undesirable phenomena and consult an expert in time, you can avoid more undesirable consequences.
But even the entry of these substances in the body in the amount required is not a sufficient condition to prevent their lack.Its assimilation is guaranteed by a sufficient amount of vitamins.And if not enough, the body absorbs all other beneficial substances evil.
For this reason, you need to carefully monitor your diet, make it based on the principle of sufficiency of all necessary beneficial substances.This is especially true for women that:
- support the child;
- Breast-feeding.
This also applies to women who have a menopause.
Inadequate nutrition is the cause of large and small bowel diseases.Excessive fatty foods in which there are many calories are especially facilitated.As a result, pain in the lower back.An ulcer and gastritis can cause sensations to pull at the bottom of the back.
The reason is on the nerves
Overtrain, irregular work schedule, lack of good rest, constant stress - all this has a negative effect on all body systems.The person will lean.This happens unconsciously, but the problem is that in this position it is constantly.
Pathological processes are launched in the spine, including pain in the lower back.
If a person has had chronic diseases, stressful situations, strong emotional experiences can aggravate these pathologies.Do not think that this process is long and takes years to cause some destructive changes at the physiological level.
Doctors strongly recommend contact with experts if the breakdown is observed for 3-5 weeks.
Differences in the reasons for the sexes
Not just pregnancy, breastfeeding and menopause are the main difference in the causes of back pain in men and women.Sexual differences are also observed in the factors of pain in the lower back in men, causes mainly include:
- Heavy survey.
- Long stay in the cold.
- Dynamic load at the bottom of the rear.
There are some pathological processes that, although found in both sexes, are more pronounced in one of them.The hernia of the intervertebral disc is most often found in stronger sex representatives after 40 years.With this pathology, the roots of the spinal cord are squeezed.
Symptoms of the disease:
- Lumbalgia, which is improved in the vertical position of the human body and decreases in the lying position.
- The buttock pain at the foot, which occurs during cough, laughter or sneezing.
- It becomes painful to bend and separate in the lower back.
- Unpleasant sensations intensify to lift a straight leg in the back.
In addition, there may be the following causes of lower back pain in men:
- The physiological status of the body does not correspond to the status.
- Purely male work associated with a long stay in the cold and draft.
- Prostatitis.
- Epididymitis.
In the last two cases, back pain is radiant.
But the instability of the spine is a typical reason for the lower back in women.Long -term physical activity or remain in standing position, which is accompanied by the appearance of fatigue when you want to go to bed immediately and relax - all this indicates this disease.It can occur simultaneously with moderate obesity.With it, the following processes occur:
- The disc is affected.
- The intervertebral joint is destroyed.
The patient becomes difficult not to bend but to get rid of, make additional movements.But in some cases, if the lower back hurts, the causes of women may be associated with insufficient rear muscles.
As for processes such as pregnancy, which are characteristic only for women, the lower back hurts for pregnant women for a reason.Old the child, the body of the future mother is quickly gaining weight.But the back muscles have no time to respond to this load, which leads to the appearance of unpleasant sensations.
Also, as load in the lower back department increases, this can cause and develop various pathological processes on intervertebral discs.Therefore, doctors recommend that women already, 4 to 5 months pregnant, choose and use a special dressing.This is an excellent prevention against the appearance of back pain as well as stretch marks.
The lumbar region can hurt in women before menstruation.During this period, reflected pain arises in the lower abdomen.This symptom is also observed in an inflammatory process associated with gynecology.At the same time, a woman experiences painful or pulling pain, which can give to the lower back.
Treatment
What to do if the lower back hurts?Given the number of causes and the complexity of the processes, which is why this happens, the only correct solution will be to attract the therapist.He hears and inspects the patient, prescribes the necessary examination, after which, by all symptoms, makes a diagnosis.
It is allowed to contact a narrow expert immediately if the back pain is caused by a known cause, namely:
- Previously injured.
- Pregnancy.
- Chronic disease.
Self -mate is also allowed, but only if it is known exactly why back pain and therapy appeared to the doctor who established or confirmed the diagnosis.
So if your back hurts in the lower back, how to treat?For this they can be used:
- ointments;
- injections;
- heating;
- Physical Education of Physiotherapy;
- massage.
Using ointments allows you to eliminate back pain if the patient has:
- stretching;
- inflammation;
- The lower back is cold.
The following ointments can be used:
- Analgesics with anti -inflammatory effect.
- Irritating lying.
- Condroprotectors to restore the surface of the cartilage fabric.
- Combined drugs.
To improve exposure efficacy if pain in the lower back, injections can be used instead of ointments.The active substance quickly enters the blood or muscle, so the process of eliminating back pain is accelerated.But you can do injections as prescribed by a doctor and should do it only the appropriate medical team.
Heating is used in cases where the patient is:
- hernia;
- stretching;
- osteochondrosis;
- curvature.
If heating is used by a person who has a return in the lower back, the reasons he has incorrectly installed, he can aggravate his position.For example, if back pain is caused by an infection, heating stimulates blood flow for tissue injury, which is why the back hurts even more.
Therapeutic Physical Education aims to strengthen the muscle corset of the spine spine, allows you to adjust the wrong posture.It should be used as prescribed by a doctor.The study and development of a set of exercises occurs under the supervision of a specialist and can then be performed independently at home.The main requirement is the regularity of training.
Massage should be performed by a specialist who understands how to properly affect the body and why it is necessary.It is carried out in both medical and home institutions.With the help of massage, the following objectives are achieved:
- The blood supply in the lower back is restored.
- The muscles become more elastic and flexible.
- Eliminates pain in the spine in the lower back.
- It removes toxins that accumulated in subcutaneous tissue and muscles.
In addition, massage causes pleasant sensations and positive emotions, which has a beneficial effect on the recovery process.
In some cases, doctors resort to surgical intervention.This is especially true for the hernia of the intervertebral disc, which must be removed so that it does not squeeze the root of the nerve.
If during the therapy the lower back still hurts, what to do, the assistant doctor will say again.After an additional study, it adjusts the prescribed treatment.Delete self -medication in these cases.
The simplest prevention of back pain in the lower back is to sleep in a hard mattress.In this case, you need to put a small pillow under your knees.In this position, the muscles near the vertebrae relax well.But it is not necessary to be in this position for a long time, otherwise these muscles will weaken, which will negatively affect the condition of the vertebrae.